Drop Anxiety. Find Your Flow. Create Success

When was the last time you experienced one of those days when everything effortlessly clicked into place? You’re in the zone, accomplishing tasks with a sense of ease and flow, embodying your best self. It's exhilarating, isn't it? 

But then, there are other days. Days when self-doubt creeps in, clouding your judgment and leaving you feeling anxious and uncertain. You might find yourself ruminating over past decisions or worrying about upcoming challenges, questioning your abilities and the possible scenarios that may present themselves.

What causes this shift? What is that elusive element that dictates your confidence, turning productive days into anxious ones? And how can you learn the tools to grow a more consistent state of focus and productivity?

In this transformative program, we explore the very core of these shifts, showing you how to reclaim your focus and enhance your performance by addressing the mental blocks that interfere with it.

Course curriculum

    1. How to have this programme genuinely make a difference

    2. Getting clear about what you want

    3. SWOT Meditation

    4. Goals audio

    1. The barrier to great performance

    2. Raising consciousness for greater awareness

    3. How we create our experience

    4. Feeling your thinking

    5. The power of stillness

    6. Speeding up and slowing down

    7. Exploring the implications

    1. The power of an insight

    2. Strong foundations

    3. Finding flow

    4. Moving from pressure to high performance

    5. Exercise

    6. Taking "you" out of the equation

    7. For the love of it.

    1. Downloadable Pre-Work Grounding Meditation

    2. Overcoming Panic and Anxiety Attacks

About this course

  • £295.00
  • 20 lessons
  • 4.5 hours of video content
  • Available as a stand alone online course
  • Available as a hybrid with 1:1 coaching (contact us for this option)

Ready to find out what you can do?

When you are free of anxiety and stress, a whole world of opportunity opens up to you. Are you ready to see for yourself?

Trainer

Michelle Chapman

Director, Lead Trainer and Transformative Coach

Michelle has been in and around the field of personal growth for over 17 years, working with private clients, corporate clients, the military and ex-service personnel, and all kinds of people who really want a life with more ease, success, peace of mind and joy.