Course curriculum

    1. How to use the Meditation Library

    2. A beginners guide to meditation (Extract from live training)

    1. 100 Affirmation Meditation

    2. Guided Body Relaxation Meditation

    3. Raising awareness of the formless energy of Thought

    1. Post Stressful Meeting Anxiety Meditation

About this course

  • Free
  • 6 lessons
  • 0 hours of video content